Develop Your Skills
Technical Proficiency: First and foremost, you need to have excellent technical skills. This includes being proficient in dribbling, passing, and shooting. For dribbling, practice using both feet to control the ball in tight spaces and at high speeds. Work on different types of passes such as short, quick passes with the inside of your foot and long, accurate passes using the instep. When it comes to shooting, be able to place the ball accurately with both power and finesse from various distances and angles.
Ball Control: Good ball control is crucial. You should be able to receive the ball cleanly and quickly bring it under your control. This means working on your first touch, whether it’s a pass from a teammate or a loose ball. Practice juggling to improve your overall feel for the ball. The better your ball control, the more options you’ll have during a game and the more confident you’ll be on the pitch.
Defensive Skills: Don’t neglect your defensive abilities. Learn to tackle cleanly, read the opponent’s attacking movements, and position yourself effectively to intercept passes. In the MLS, where the game can be physical, being able to defend well is just as important as attacking. Work on your ability to win one – on – one battles and be part of a solid defensive unit.
Fitness and Conditioning
Endurance: MLS games are demanding physically, and you need to have great endurance. Incorporate long – distance running, interval training, and high – intensity sprints into your fitness routine. You should be able to maintain a high level of energy throughout the 90 – minute game, as there are few breaks. Good endurance allows you to be involved in the game from start to finish, whether you’re chasing down opponents or making attacking runs.
Strength: Build strength in your legs, core, and upper body. Strong legs are essential for running, jumping, and shooting. A strong core helps with balance and stability during tackles and aerial duels. Upper – body strength can be useful for shielding the ball and winning physical battles. Exercises like squats, lunges, planks, and push – ups should be part of your regular strength – training program.
Agility and Flexibility: Agility is key in soccer, allowing you to change directions quickly. Practice drills that involve ladder runs, cone exercises, and quick turns. Flexibility also plays a role in preventing injuries and improving your range of motion. Stretch regularly before and after training sessions to keep your muscles supple and ready for the demands of the game.
Understand the MLS Style of Play
Tactical Awareness: The MLS has a diverse range of playing styles among its teams. Some teams prefer a possession – based game, while others focus on counter – attacking. Study the different tactics used in the league. Learn about formations such as the 4 – 3 – 3, 4 – 4 – 2, and 3 – 5 – 2, and understand how each position functions within these formations. This knowledge will help you fit into different team strategies.
Physical and Fast – Paced Game: MLS games can be very physical and fast – paced. Be prepared for the intense challenges and the quick transitions from defense to offense. You need to be able to make quick decisions under pressure, as the game can change in an instant. Anticipate the tempo of the game and adjust your play accordingly.
Adaptability: As an MLS player, you may face different playing surfaces, weather conditions, and opponents with various styles. Be adaptable to these changes. For example, if you’re playing on an artificial turf field, you may need to adjust your running and ball – handling techniques compared to a natural grass surface.
Get Noticed by MLS Scouts
College Soccer: One common path to the MLS is through college soccer. Perform well in your college team and participate in high – profile college soccer tournaments. Scouts often attend these events to look for new talent. Make sure you stand out with your skills, teamwork, and work ethic during your college career.
Youth Academies: If you’re part of a youth academy, make the most of the opportunities provided. Many MLS clubs have their own youth academies, and performing well there can lead to a contract with the senior team. Show your potential and dedication during academy training sessions and matches.
Showcase Events: There are various soccer showcase events across the country where you can display your talent. These events bring together players from different regions, and MLS scouts are often present. Participate in these showcases and make a positive impression with your performance.
The Tryout Process
Preparing for Tryouts: When you get an opportunity for an MLS tryout, be well – prepared. Research the club’s playing style and what they look for in a player. Arrive in top physical condition and mentally focused. Bring your best gear and be ready to showcase your skills during the various drills and scrimmages that are part of the tryout process.
Standing Out During Tryouts: During tryouts, show your versatility. Don’t be just a one – dimensional player. Demonstrate your ability to play in different positions if required. Be a team player, communicate effectively with your fellow tryout participants, and show your competitive spirit. Make every touch of the ball count and make sure you leave a lasting impression on the coaches and scouts.
After Tryouts: If you don’t make it on your first try, don’t be discouraged. Use the experience as a learning opportunity. Ask for feedback from the coaches and work on improving the areas they identified. Keep training hard and look for other tryout opportunities in the future.
Life as an MLS Player
Team Integration: Once you make it into an MLS team, work on integrating with your new teammates. Build relationships with them both on and off the field. Understand the team’s culture and values. Be a positive influence in the locker room and contribute to the team’s spirit. This will help you perform better as a unit during games.
Training with the Team: MLS teams have intense training schedules. Participate fully in these training sessions, learn from your coaches and more experienced teammates. Training includes technical drills, tactical discussions, and practice matches. Absorb as much knowledge as you can and apply it to your game.
Managing Pressure: Playing in the MLS comes with pressure, whether it’s from fans, media, or the expectations of the club. Learn to manage this pressure. Stay focused on your performance and don’t let external factors affect your game. Develop mental toughness to handle the highs and lows of the season.
