Youth volleyball is a popular sport among kids and teenagers. It is fun, helps build teamwork, and keeps young players active. However, choosing the right volleyball size is very important. A ball that is too large or too heavy can make it hard for kids to play. This guide will explain what size volleyball is best for youth players and why it matters.
Why Volleyball Size Matters for Youth
The size and weight of a volleyball affect how young players learn the game. A smaller and lighter ball is easier to handle. It helps beginners develop good skills without getting tired or frustrated. Proper ball size also reduces the risk of injuries. Coaches and parents should always make sure kids use the right volleyball size for their age group.
Standard Volleyball Sizes Explained
Volleyballs come in different sizes. Here are the main types:
- Size 5 (Official size): Used by adults and older teenagers.
- Size 4 (Youth size): Designed for younger players, typically ages 8-12.
- Size 3 (Mini volleyball): Perfect for very young children and beginners under age 8.
Each size has specific dimensions and weight to match the players’ needs.
What Size Volleyball is Best for Youth
For most youth players aged 8-12, a Size 4 volleyball is recommended. It is slightly smaller and lighter than the standard adult ball. This makes it easier for kids to practice serving, passing, and setting. For younger children under 8, a Size 3 mini volleyball is better. Older teens can start using a Size 5 ball as they get stronger and more skilled.
Size and Weight Specifications
Here are the official measurements:
- Size 5: 65-67 cm in circumference, weighs 260-280 grams.
- Size 4: 62-64 cm in circumference, weighs 240-260 grams.
- Size 3: 58-60 cm in circumference, weighs 200-220 grams.
These numbers might seem small, but they make a big difference in how easy it is for kids to control the ball.
Indoor vs Outdoor Youth Volleyballs
Youth volleyball can be played indoors or outdoors. The type of volleyball used may vary. Indoor balls are usually made of leather or composite materials. They are smoother and designed for indoor courts. Outdoor balls are more durable, with a rougher texture to handle grass or sand. Make sure to choose the right type for the playing environment.
Beach Volleyballs for Youth
Youth beach volleyball uses slightly larger and softer balls than indoor volleyball. They are easier to control in windy conditions and are gentler on young players’ arms. Beach volleyballs also tend to be waterproof, making them perfect for outdoor games.
How to Choose the Right Volleyball for Youth
Here are some tips for selecting the best volleyball for young players:
- Check the age recommendations on the ball.
- Consider the weight and circumference.
- Choose between indoor and outdoor models based on where the child will play.
- Look for trusted brands with good reviews.
- Test the ball’s feel and grip before buying.
Top Recommended Volleyballs for Youth
Several brands make high-quality youth volleyballs. Here are some popular choices:
- Molten VBU12 Youth Volleyball: Designed specifically for players under 12 years old.
- Mikasa VLS300 Beach Volleyball: Great for outdoor youth play.
- Tachikara SV-MNC Volley-Lite: A popular choice for beginners and younger kids.
These volleyballs offer a good balance of size, weight, and durability for youth players.
Benefits of Using the Correct Volleyball Size
Using the right size volleyball helps young players:
- Develop proper technique.
- Build confidence on the court.
- Reduce the chance of injuries.
- Enjoy the game more.
It is always better to start with a ball that matches the player’s age and skill level.
Common Mistakes to Avoid
Parents and coaches should avoid these mistakes:
- Giving young kids an adult-sized volleyball too soon.
- Using heavy or poorly made volleyballs for beginners.
- Ignoring whether the ball is meant for indoor or outdoor play.
- Not replacing worn-out volleyballs that are no longer safe to use.
Maintenance Tips for Youth Volleyballs
To keep a volleyball in good condition:
- Clean it regularly with a damp cloth.
- Store it in a cool, dry place.
- Do not overinflate the ball.
- Check for damage before each use.
Proper care will make the volleyball last longer and perform better.
Teaching Kids with the Right Volleyball
When teaching volleyball to kids, always use the correct size ball. This helps them learn skills like bumping, setting, and serving without hurting their arms. Fun drills and practice games can be made easier with a youth-sized volleyball. This builds their love for the game and encourages them to keep improving.
Youth Volleyball in Schools and Clubs
Most school programs and youth clubs follow official size guidelines. They use Size 4 volleyballs for middle school players and Size 3 for younger kids. High school teams often transition to using Size 5 volleyballs. Coaches should always ensure the equipment matches these standards.
Comparing Volleyball Sizes with Other Sports Balls
Youth volleyballs are smaller and lighter than adult volleyballs but are also different from balls used in other sports. For example:
- Soccer balls come in sizes 3, 4, and 5, similar to volleyball sizes.
- Basketballs for kids are also smaller and lighter than official NBA balls.
- Youth footballs are easier to grip and throw than adult versions.
Each sport adjusts ball size to fit the needs of young players, and volleyball is no different.
The Role of Governing Bodies in Setting Standards
Organizations like USA Volleyball and the International Volleyball Federation (FIVB) set official guidelines for ball sizes. These standards help ensure that youth players worldwide use appropriate equipment. Following these rules is important for safe and effective training.
Price Range of Youth Volleyballs
Youth volleyballs are generally affordable. Prices can range from $20 to $50 depending on the brand and quality. Higher-end balls may cost more but offer better performance and durability. Investing in a good-quality volleyball is always a smart choice for young athletes.
Where to Buy Youth Volleyballs
You can buy youth volleyballs at sporting goods stores or online. Look for retailers that specialize in volleyball gear. Check customer reviews and product descriptions to make sure you are getting the right size and type of ball.
Conclusion
Choosing the right volleyball size for youth players is very important. For kids aged 8-12, a Size 4 ball is the best choice. Younger children should use a Size 3 mini volleyball. Always consider the player’s age, strength, and playing environment when selecting a ball. Using the correct equipment helps kids learn better, stay safe, and enjoy the game more. Remember to maintain the ball properly and follow official guidelines. By doing so, young players will have a great volleyball experience and develop their skills confidently.
Related topics:
- 4 Best Middle Hitter in Volleyball（2025）: A Comprehensive Guide
- 4 Tips To Help You Become a More Powerful Outside Hitter
- 6 Tips To Help You Become a More Powerful Setter In Volleyball Game
